Sticky Mate Vertical Mouth Tape Strips offer a light-touch approach to nasal breathing. Minimal skin coverage makes them ideal for beginners who want the benefits without feeling overwhelmed. Start vertical, progress to horizontal when you're ready.
Your new bedtime ritual.
Four simple steps to better nasal breathing and quieter nights.
1
Prep your lips
Clean and dry your lips. Skip the balm for tonight—adhesive works best on bare skin.
2
Place vertically
Center the strip over your philtrum. Press gently for a comfortable, secure seal without full coverage.
3
Breathe through your nose
The strip cues lip closure naturally. Your body does the rest—nasal breathing all night long.
4
Peel slowly in the morning
Remove from one end, taking your time. A splash of warm water helps if needed.
Quick answers about how mouth tape works and how to use it safely.
What does mouth tape actually do?
Sticky Mate mouth tape gently keeps your lips sealed during sleep, encouraging nasal breathing. Nose breathing filters, humidifies, and warms air—leading to deeper sleep, less snoring, and waking up without that dry-mouth desert feeling.
Is mouth tape safe? What if I need to breathe through my mouth?
100% safe for most people. The tape is designed to come off easily if needed—you can open your mouth or remove it instantly. Never use if your nose is completely blocked, you're vomiting, heavily intoxicated, or have serious respiratory issues. Your body will wake you if there's any issue.
Will mouth tape help with snoring or sleep quality?
Yes, mate. Mouth breathing is a major snoring trigger and disrupts sleep cycles. By keeping your lips sealed, you breathe through your nose—which reduces snoring, prevents dry mouth, and helps you hit deeper REM sleep. Many users report waking up more refreshed.
I feel claustrophobic—how do I get used to it?
Start slow. Wear it for 20–30 minutes while awake (watching TV, reading) to build confidence. Then try it during a nap. Your brain will quickly learn it's safe. Remember: you can open your mouth or remove it anytime. The tape is your buddy, not a lock.
How do I apply mouth tape correctly?
1) Clean, dry lips—no balm or moisturizer. 2) Close your mouth gently. 3) Peel the backing and apply the tape vertically across your lips (covering both lips). 4) Press lightly to seal. Breathe through your nose for a few seconds before bed to settle in. Easy as.
What if my nose is blocked or stuffy?
If you can't breathe comfortably through your nose, don't tape. Clear your nasal passages first—our nasal strips work brilliantly for this. Once your nose is open, mouth tape does the rest. Think of them as a dynamic duo.
Will mouth tape irritate my skin or lips?
Nope. Our medical-grade, hypoallergenic adhesive is gentle enough for nightly use. If you have ultra-sensitive skin, do a patch test on your arm first. Avoid applying lip balm or oils before taping—they reduce adhesion.
Can I talk or drink water with mouth tape on?
Not really. It's designed for sleep, when you're meant to be quiet anyway. If you need water during the night, just peel it off, sip, and reapply a fresh strip if needed. Each strip is single-use for hygiene and hold.
Can I use mouth tape with CPAP or nasal strips?
Absolutely. Mouth tape pairs perfectly with nasal strips (apply strips first) and works great with nasal CPAP masks. It prevents air leaks and keeps you breathing through your nose. If you use a full-face CPAP mask, mouth tape isn't necessary.
How do I remove mouth tape without irritation?
Slow and steady. Peel from one corner, pulling gently parallel to your lips—not away from them. If it feels stuck, dampen the edge with a bit of warm water. Never rip it off like a waxing strip.
Can mouth tape help with dry mouth in the morning?
That's one of the biggest benefits. Mouth breathing all night dries out your mouth and throat, leaving you feeling like you've been chewing cotton. Mouth tape keeps your lips sealed, your saliva flowing, and your mouth hydrated. You'll wake up feeling way fresher.
How long does one mouth tape strip last?
Each strip is single-use and designed to stay sealed for 8–10 hours. For hygiene and performance, use a fresh strip every night. One box = one month of better sleep.
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