Frequently Asked Questions

Sticky Mate strips gently lift and stabilize the sides of your nose to open the nasal passages. More airway = easier nose breathing for sleep, sport, and everyday life. Drug-free, instant relief.

If nasal congestion or narrow nasal valves are driving your mouth breathing, opening the nose often reduces snoring and dry-mouth wakeups. For best results, pair with our mouth tape to encourage sealed-lip, nose-first breathing during sleep.

Yes. Our latex-free, hypoallergenic adhesive is designed for nightly wear. Patch test on your forearm first if you're highly sensitive. Remove slowly with warm water or oil.

1) Clean and dry skin—no oils or moisturizers. 2) Peel backing. 3) Center the strip across the bridge, just above the flare of your nostrils. 4) Press ends down and hold 10–15 seconds. Tip: a tiny alcohol wipe pre-clean helps in humid or sweaty conditions.

Most adults choose Regular. If you have a wider nose or want extra lift, choose Large. If your nose is narrow or you're between sizes, start with Regular. The strip should sit flat without pinching or lifting at the edges.

Absolutely. Athletes use Sticky Mate to keep nose-breathing on pace during training. Apply to clean, dry skin; press firmly. They're sweat-ready and won't add drag under helmets or masks.

Many users with mild septal deviation or valve collapse feel a noticeable improvement. For severe structural blockages, consult a clinician; strips assist airflow but don't replace medical care.

Yes. They're CPAP-friendly and commonly paired with mouth tape to keep lips sealed while strips open the nose. Use the strip first, then apply the tape.

Loosen the edges with warm water or a drop of facial oil, then slowly peel from the ends toward the center. Never rip off dry skin.

Flexible polyethylene with embedded spring bands and a medical-grade, latex-free, hypoallergenic adhesive. No drugs or menthol. Vegan friendly.

Each strip is single-use and designed to stay put up to 12 hours. For hygienic and performance reasons, use a fresh strip each night or session.

If your partner's snoring is caused by nasal congestion or restricted nasal passages, absolutely. Opening the airways encourages nose breathing, which is quieter and healthier. Many customers report their partners sleep better too. Gift them a box—they'll thank you, mate.

Absolutely. Many people wear them during work, study, or anytime they need better breathing. They're discreet and comfortable for all-day wear.

No. Nasal strips are mechanical, not chemical. Unlike nasal sprays, they don't cause rebound congestion or dependency. Use them as often as you need.

They can help by opening your nasal passages when allergies cause congestion or inflammation. However, they don't treat the allergy itself—pair them with your usual allergy medications for best results.

No. Each strip is designed for single use only. The adhesive loses its strength after removal, and reusing strips is unhygienic.

Nasal strips are non-invasive and drug-free with no systemic side effects. Some people with very sensitive skin may experience mild irritation—do a patch test first if concerned.

Not recommended. The adhesive isn't designed for prolonged water exposure and will likely come off. Use them before or after swimming instead.

They can help by maximizing your nasal airflow, which is especially valuable when oxygen is limited at altitude. Many hikers and climbers use them for this reason.

Yes. Nasal strips can provide relief from congestion during illness by opening your airways. They're a drug-free option that works alongside cold medications.

Sticky Mate mouth tape gently keeps your lips sealed during sleep, encouraging nasal breathing. Nose breathing filters, humidifies, and warms air—leading to deeper sleep, less snoring, and waking up without that dry-mouth desert feeling.

100% safe for most people. The tape is designed to come off easily if needed—you can open your mouth or remove it instantly. If your nose is severely blocked, clear it first (try our nasal strips) or consult a healthcare professional. Never use if you're vomiting, heavily intoxicated, or have serious respiratory issues.

Yes, mate. Mouth breathing is a major snoring trigger and disrupts sleep cycles. By keeping your lips sealed, you breathe through your nose—which reduces snoring, prevents dry mouth, and helps you hit deeper REM sleep. Many users report waking up more refreshed.

Start slow. Wear it for 20–30 minutes while awake (watching TV, reading) to build confidence. Then try it during a nap. Your brain will quickly learn it's safe. Remember: you can open your mouth or remove it anytime. The tape is your buddy, not a lock.

1) Clean, dry lips—no balm or moisturizer. 2) Close your mouth gently. 3) Peel the backing and apply the tape vertically across your lips (covering both lips). 4) Press lightly to seal. Breathe through your nose for a few seconds before bed to settle in. Easy as.

If you can't breathe comfortably through your nose, don't tape. Clear your nasal passages first—our nasal strips work brilliantly for this. Once your nose is open, mouth tape does the rest. Think of them as a dynamic duo.

Nope. Our medical-grade, hypoallergenic adhesive is gentle enough for nightly use. If you have ultra-sensitive skin, do a patch test on your arm first. Avoid applying lip balm or oils before taping—they reduce adhesion.

Not really. It's designed for sleep, when you're meant to be quiet anyway. If you need water during the night, just peel it off, sip, and reapply a fresh strip if you're keen. Each strip is single-use for hygiene and hold.

Absolutely. Mouth tape pairs perfectly with nasal strips (apply strips first) and works great with nasal CPAP masks. It prevents air leaks and keeps you breathing through your nose. If you use a full-face CPAP mask, mouth tape isn't necessary.

Slow and steady. Peel from one corner, pulling gently parallel to your lips—not away from them. If it feels stuck, dampen the edge with a bit of warm water. Never rip it off like a waxing strip.

Each strip is single-use and designed to stay sealed for 8–10 hours. For hygiene and performance, use a fresh strip every night. One box = one month of better sleep.

Medical-grade, hypoallergenic, latex-free adhesive on a breathable, flexible backing. No weird chemicals, no irritants. Vegan friendly. Just smart, simple tape that does the job.

Adults only, unless supervised by a healthcare professional. For elderly users, ensure they can remove it easily and have clear nasal breathing. If in doubt, ask a doctor first.

They might—until you stop snoring like a freight train and they get their best sleep in years. Then they'll probably want their own box. Plus, you'll look like a sleep-optimizing legend. Own it, mate.

That's one of the biggest benefits. Mouth breathing all night dries out your mouth and throat, leaving you feeling like you've been chewing cotton. Mouth tape keeps your lips sealed, your saliva flowing, and your mouth hydrated. You'll wake up feeling way fresher.

Yes, especially for naps. Some people use it during meditation or relaxation to encourage nose breathing. It's less practical during the day when you need to talk, but great for any restful period.

Indirectly, yes. Mouth breathing dries out your mouth, which allows bacteria to thrive—leading to morning breath. By keeping your mouth closed and moist, mouth tape reduces bacterial growth and improves morning breath.

Only with your doctor's approval. If you have diagnosed sleep apnea, consult your healthcare provider before using mouth tape. It can complement CPAP therapy for some people but should never replace medical treatment.

This can happen as you adjust. Make sure your lips are completely clean and dry before applying. Avoid lip balm or oils. If it consistently falls off, you might be moving your jaw a lot during sleep—try a nasal strip first to ensure clear breathing.

Some users report reduced grinding because nose breathing promotes relaxation and reduces stress hormones. However, mouth tape isn't a treatment for bruxism—if you grind your teeth, see a dentist for a proper mouthguard.

The nasal strips and mouth tape work as a power duo. Strips open your nasal passages so you can breathe through your nose, while tape keeps your mouth sealed to lock in that nose-breathing habit. Together, they deliver maximum snoring reduction, deeper sleep, and better oxygen flow. Plus, you save money and get a complete sleep-optimization system in one box.

Easy as. Step 1: Apply the nasal strip first—clean, dry skin, center it across your nose bridge, press firmly. Step 2: Once the strip is secure, apply the mouth tape vertically across your lips. Breathe through your nose for a few seconds to settle in. That's it—drift off to your best sleep yet.

If nasal congestion and mouth breathing are your snoring triggers, yes—this combo is a game-changer. The strips open your airways, the tape keeps your mouth sealed, and together they encourage quiet, restorative nose breathing all night. Most users notice a massive reduction in snoring from night one. Your partner will thank you, mate.

Absolutely. In fact, the bundle makes starting easier. The nasal strips ensure your nose is wide open, which makes mouth taping feel natural and comfortable—not claustrophobic. Start by wearing the strip alone for a night or two, then add the tape once you're confident your nose is breathing freely. Baby steps, mate.

Most people notice better breathing and reduced snoring on the very first night. Within a week, you'll likely feel more refreshed in the mornings—less dry mouth, clearer head, better energy. Consistent use over 2–4 weeks is when the magic really happens: deeper sleep cycles, improved recovery, and waking up ready to crush the day.

Totally flexible. Use both for maximum impact, or use them separately based on your needs. Got a stuffy nose? Nasal strips solo. Need to stop mouth breathing but your nose is clear? Mouth tape solo. We designed the bundle so you can mix, match, and optimize for your situation.

You get a full supply of both products: 30 nasal strips (choose Regular or Large size) + 30 mouth tape strips. That's a full month of the ultimate sleep stack. Both products are single-use, hypoallergenic, and designed to work together seamlessly.

100%. Nose breathing triggers your body's rest-and-digest mode, reduces cortisol, improves oxygen absorption, and keeps you in deeper sleep cycles longer. Mouth breathing does the opposite—it's a stress signal that disrupts REM sleep. The bundle turns you into a nose-breathing champion, which equals better sleep quality, period.

Always nasal strip first, then mouth tape. The strip needs direct contact with clean skin across your nose. Once that's secure, apply the tape over your lips. Trying to do it the other way around is awkward and won't work well. Strip first, tape second—easy to remember.

Hell yes. Athletes use the nasal strips during training to maximize airflow and oxygen intake. At night, the full bundle optimizes recovery by keeping you in deep, restorative sleep. Better sleep = better performance, faster recovery, sharper focus. Champions breathe through their noses, mate.

That's exactly why we bundle them together. If your nose is blocked, the nasal strips open your airways so you CAN breathe through your nose. Once the strips are on and your nose is clear, the tape keeps your mouth sealed. It's a perfect system—one product solves the problem the other needs to work effectively.

You save compared to buying both products separately—plus you get the convenience of a complete system in one purchase. No guessing, no separate orders, just the full sleep-optimization stack delivered to your door. Better sleep and savings? That's a win-win, mate.

Night 1-2: Use just the nasal strip to get comfortable with nose breathing. Night 3-4: Add the mouth tape for 30 minutes before sleep while awake. Night 5+: Full combo, all night. Clean, dry skin is key for both products. Remove slowly in the morning. Give it a week—your body (and your partner) will love the new routine.

We ship fast, mate. Australian orders typically arrive within 3-7 business days. International shipping varies by location but usually takes 7-14 business days. You'll get tracking info as soon as your order ships.

Absolutely. We ship worldwide because everyone deserves to breathe better. Shipping costs and delivery times vary by country—check at checkout for exact details.

If you're not breathing easier within 30 days, contact us for a hassle-free refund on your first box. We stand behind our products because we know they work. Just reach out to our support team and we'll sort you out.

Shipping costs depend on your location and order size. We often run free shipping promotions for orders over a certain amount. Check the cart at checkout to see current shipping rates and any active offers.

Yes. Once your order ships, you'll receive an email with tracking information. You can follow your package all the way to your door. If you have any issues, just hit up our support team.

Contact us immediately and we'll sort it out. Whether it's damaged, lost, or just taking its sweet time, we'll get you a replacement or refund. Customer satisfaction is non-negotiable.

Your nose is literally designed for breathing—it filters out pollutants, humidifies air, warms it to body temperature, and releases nitric oxide for better oxygen absorption. Mouth breathing bypasses all that, leading to dry mouth, snoring, poor sleep, lower oxygen levels, and even dental issues over time. Nose breathing = better health, period.

Our products can help with mild symptoms or complement CPAP therapy, but they're not a replacement for medical treatment of sleep apnea. If you suspect you have sleep apnea (loud snoring, gasping for air, extreme fatigue), see a doctor for proper diagnosis and treatment. We're here to optimize breathing, not replace medical care.

If your main issue is nasal congestion or you want to improve breathing during workouts, start with nasal strips. If you're a mouth breather at night causing snoring or dry mouth, go for mouth tape. Want the full experience? Grab the bundle and use them together for maximum results. Can't go wrong, mate.

Absolutely. Nasal strips open your airways for better oxygen intake during training. At night, the bundle optimizes recovery through deeper, more restorative sleep. Better breathing + better sleep = better performance. Many athletes use our products as part of their training and recovery stack.

Nope. Our products are non-invasive, drug-free, and made with hypoallergenic materials. Some people with ultra-sensitive skin might experience mild irritation—if that's you, do a patch test first. Remove products slowly with warm water to avoid any skin issues. That's it.