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Sticky Mate – Mouth Tape

Sticky Mate – Mouth Tape

Seal Your Lips, Unlock Better Sleep

Gentle mouth tape that trains nasal breathing for deeper sleep, reduced snoring, and better mornings.

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Deeper Sleep

Train your body to breathe through your nose all night.

🤐

Stop Mouth Breathing

Gentle reminder to keep your mouth closed while sleeping.

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No More Dry Mouth

Wake up without that awful cotton-mouth feeling.

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Quieter Nights

Reduce snoring by keeping airways aligned naturally.

😊

Comfortable Wear

Breathable, gentle adhesive that doesn't irritate skin.

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More Energy

Better oxygen intake means waking up actually refreshed.

Simple habit, massive impact. Just tape, sleep, and feel the difference in your mornings.

Application Guide

1

Clean & Dry

Wash face and dry lips completely. Remove any lip balm or oils.

2

Position Tape

Place vertically across closed lips, center to center.

3

Press Gently

Smooth down edges for secure, comfortable seal.

4

Breathe Easy

Nose breathing becomes automatic. Sweet dreams, mate.

Pro Tips

  • Start with a smaller piece if you're nervous
  • Breathe through your nose for a few minutes before bed
  • Remove slowly and gently when you wake
  • Pair with nasal strips if you have congestion
  • Moisturize lips before bed (let it absorb first)

First time? Totally normal to feel weird initially. Most people adapt within 2-3 nights.

Why Mouth Taping Works

Mouth breathing during sleep sabotages your recovery. Taping trains your body to breathe the way nature intended—through your nose.

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Better Sleep Quality

Nasal breathing promotes deeper, more restorative sleep cycles.

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Oral Health

Prevents dry mouth that causes cavities and bad breath.

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Better Recovery

Optimized oxygen and CO2 levels support muscle repair.

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Natural Filtration

Nose filters and humidifies air—your mouth doesn't.

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Cognitive Function

Better oxygen delivery means sharper thinking during the day.

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Reduced Anxiety

Nasal breathing activates your calming nervous system.

The science is clear: Nose breathing during sleep improves basically everything. Mouth taping is the easiest way to make it happen.

What's Inside

Materials

  • Medical-grade adhesive — Gentle, hypoallergenic formula that won't irritate skin
  • Breathable fabric — Allows some airflow while keeping mouth closed
  • Latex-free — Safe for sensitive skin
  • Easy-release design — Removes gently without pain or residue

Safety & Comfort

  • Dermatologically tested
  • Hypoallergenic and skin-friendly
  • Safe for nightly use
  • Can be easily removed if needed during night
  • Breathable material prevents suffocation risk

Safety first: Not recommended if you have severe nasal congestion, sleep apnea (without doctor approval), or breathing difficulties. Always ensure you can breathe comfortably through your nose before taping.

Questions

Is this safe?

Yes—as long as you can breathe comfortably through your nose. The tape is designed to be easily removed if needed.

Will I suffocate?

No. The tape is breathable and easily removed. Your body will naturally wake you if there's any breathing issue.

Does it hurt to remove?

Not at all. Our gentle medical adhesive peels off easily without pain or residue.

Can I talk with it on?

You can open your mouth if needed—the tape is a gentle reminder, not a lockdown.

What if I have a blocked nose?

Don't use mouth tape if you can't breathe through your nose. Try our nasal strips first to open airways.

How long until I see results?

Most people notice better sleep quality within 3-5 nights as their body adapts.

Can I use it with a beard or mustache?

Yes, but adhesion may be reduced. Clean and dry facial hair for best results.

Single-use only?

Yes—each strip is designed for one night's use for optimal hygiene and adhesion.

Still have questions? Hit up our team—we're here to help you breathe (and sleep) better, mate.

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AS SEEN IN

VERIFIED REVIEWS

Mouth Tape — Sleep Tight, Mate.

Curated mouth tape reviews
  • CR

    Game changer for mouth breathing

    The mouth tape felt odd for 10 minutes, then bliss. No dry mouth, woke up fresher, and my skin isn’t tight in the mornings anymore. Easy win.

    Verified Buyer
  • OW

    Actually rested for once

    I track sleep on my watch. Week one with mouth tape and deep sleep was up ~20 mins. No more waking with a desert mouth. Stays put but peels off gentle.

    Verified Buyer
  • AK

    Gentle on sensitive skin

    I react to most adhesives. This mouth tape is soft, no redness. One star off only ‘cause I’d love a clear colour option for travel photos lol.

    Verified Buyer
  • TB

    Shift worker approved

    Sparky on nights. I’d wake crook and dehydrated. Mouth tape keeps me nasal breathing and I’m less foggy on the drive home. Doesn’t rip the mo, either.

    Verified Buyer
  • SR

    Mum sleep, but better

    Two kids, light sleeper. With mouth tape I stay asleep longer between wake-ups and don’t snore on my back. Peels off quietly if bub cries.

    Verified Buyer
  • DM

    Helps with jaw clench

    Dentist said I grind at night. Mouth tape nudges me to nasal breathe and my jaw isn’t as tight in the morning. One star off ‘cause I’d like a wider size option.

    Verified Buyer
  • JT

    Allergies, but still sleeping

    Hay fever season wrecks me. Mouth tape keeps me from breathing through my mouth when my nose is a bit stuffy. Less snore, less headache. Beauty.

    Verified Buyer
  • LC

    Runner’s breathing reset

    Was a mouth breather, even asleep. Mouth tape trained me out of it. HRV trending up and recovery feels better after long Sunday runs. Sticks, but not harsh.

    Verified Buyer
  • NH

    Hot nights, no dry mouth

    Builds are brutal up here. Ceiling fan on, wake up dry as. Not anymore. Mouth tape keeps lips sealed and I’m not smashing water at 2am. Good gear.

    Verified Buyer
  • EM

    CPAP friendly

    Use a CPAP and hated the chin strap. Mouth tape is comfier and stops leaks. Would love a tiny starter pack for travel, otherwise perfect.

    Verified Buyer
  • GA

    Meditation spillover

    Started for sleep, ended up breathing through my nose during daytime too. Mouth tape helped me feel calmer in the arvos. Kinder adhesive than I expected.

    Verified Buyer
  • RH

    Orthodontist recommended

    Braces as a teen, still mouth-breathed at night. Ortho suggested training. Mouth tape was the nudge I needed. Partner says I’m quieter, too. Win-win.

    Verified Buyer
  • ZM

    Jet lag helper

    Red-eyes to Perth always smash me. Mouth tape kept my mouth shut on the plane and I didn’t wake groggy or parched. Packs flat in my toiletry bag.

    Verified Buyer
  • BW

    Beard-safe (thank god)

    Tried a few brands, they took half my beard with them. Sticky’s mouth tape seals well but comes off clean. Mrs says I don’t snore like a chainsaw now.

    Verified Buyer