Tried the nasal strips after my partner begged me, turned into quiet nights, deeper sleep, and a happy morning! Should’ve stuck with Sticky sooner!!
The mouth tape felt odd for 10 minutes, then bliss! Woke up with energy and no dry mouth. My skin even looks better. Love Sticky!
I use nose strips for runs, heart rate dropped ~5 bpm at the same effort.
Was hooked on nasal sprays. The Sticky nasal strips opened me up naturally. 4 stars only because I want more colors!
Mouth tape + nose strips combo = silent nights, happy wife. Comfortable adhesive and no skin irritation!
I track my sleep, deep sleep up by 20 mins after a week with mouth tape. Never going back.
Felt the airflow difference mid match. nose strips kept me calm and oxygenated in long rallies.
Sensitive skin here, no redness with the mouth tape.
Practicing nose breathing finally clicked with nose strips. Focused, calm, and no jaw clench.
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“Mouth taping during sleep enhances nose breathing, which increases oxygen intake and reduces apnea. This shift from mouth to nose breathing can potentially lower cortisol levels at night, leading to better hormone balance and sleep”
“It is something that I'm going to wear more often. I could recover better between points.”
“I wear nose strips so I don't snore at night, then I don't take them off in the A.M. because I breathe better.”
I used to snore like a chainsaw. Mouth open, nose blocked, waking up more tired than when I went to sleep. Doctors gave me sprays. Tested me on sleep apnea. And I received two nose surgeries. Some worked, some didn’t. But nothing felt long-term. That’s when I discovered how powerful nasal breathing is. I started experimenting with strips, tape, and techniques. Within weeks I was sleeping better, training harder, thinking clearer. So I created Sticky Mate. Not just another wellness brand. A buddy with real tools that actually help. No BS. No surgical talk. Just stuff that works, from someone who’s been there. Sticky Mate is for everyone who wants to breathe better, sleep deeper, and wake up feeling like a legend. – Founder, Sticky Mate
Independent measures (PIRS & NRQLQ) show meaningful improvements in sleep satisfaction, morning nasal clarity, and congestion-related sleep problems when using external nasal strips.
Backed by Clinical Research
250%
More Improvement
PIRS · After 1 week
92.7%
More Improvement
NRQLQ · Immediately
76.2%
Greater Relief
NRQLQ · After 1 week
~31%
Lower Snoring Volume
After 1 week
Systematic review with meta-analysis · Pulmonary Medicine · Camacho et al. 2016 · DOI 10.1155/2016/4841310
Reports of increased airflow and improved sleep quality, along with reduced perceived nasal obstruction and snoring intensity. This independent research validates what thousands of Sticky Mate users experience every night.
View Study →Got questions about how nasal strips work? We've got answers, mate. Check out our detailed FAQ section to learn more about breathing better, sleeping deeper, and performing at your best.
