Breathe
✔ No Dry Mouth
✔ No Stuffy Nose
✔ Nose Filter
Sleep
✔ Less snoring
✔ Deeper Sleep
✔ No Congestion
Perform
✔ More Energy
✔ Better oxygen uptake
✔ Strong Immune system
Breathe easier instantly, less congestion, less snoring. Safe, gentle hold that stays on all night, so you fix mouth breathing fast.
Instant airflow
Less snoring
Skin-safe
Pay zero shipping on $60 orders
THE STICKY MATE® nasal strips make it easier to breathe through your nose. The strip opens the nasal passages by gently lifting and widening the sides of the nose.
This helps you take in more air, so nasal breathing feels easier and more natural. Great to use together with The Sticky Mate® Mouth Tape.
Nasal breathing can help you take in oxygen more efficiently, and more oxygen can mean more energy.
Our nasal strips are among the best-selling in Australia and Worldwide. Over 1000+ happy clients have used our products.
The adhesive in our nasal strips is Medical Pressure-Sensitive Adhesive. We only provide hand selected products, providing a high-quality, hypoallergenic adhesive that’s gentle on skin and stays in place.
✔ No blocked nose
✔ Easy nasal breathing
✔ Less snoring
✔ Deeper sleep
💡 Pro tip: Apply 10–15 minutes before bed or your workout for the adhesive to fully bond.
The Sticky Mate is for anyone who wants to breathe better, full stop. But you'll love it especially if you:
*The Sticky Mate products are not intended to diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for advice on breathing or sleep disorders.
One strip. Thirty nights. All the difference.
Add to Cart — and wake up a different person tomorrow.
“I was pretty sceptical. Took a couple of nights to get used to, but I’m definitely waking up more rested now.” - Luke
✔ No Dry Mouth
✔ No Stuffy Nose
✔ Nose Filter
✔ Less snoring
✔ Deeper Sleep
✔ No Congestion
✔ More Energy
✔ Better oxygen uptake
✔ Strong Immune system
Premium materials and hand-selected products
The Sticky Mate uses a hypoallergenic, latex-free adhesive specifically chosen for skin sensitivity. If you have a known skin condition, a quick patch test on the back of your hand before your first use is always a smart move.
Stays on when it matters. Built for 8–12 hours of secure hold, so it lasts through a full night’s sleep or a long training session—no slipping, no peeling, no waking up to reapply.
Sweat? No problem. The adhesive is sweat-proof and humidity-proof, meaning it keeps its grip during hot nights, intense workouts, and oily skin moments—steady hold from warm-up to cooldown (or bedtime to morning).
One pack = a full month. You get 30 uses per pack, so you’re covered for 30 nights of sleep or 30 sessions—simple, predictable value with no guesswork.
How to apply?
Prep your skin
Clean and dry the bridge of your nose before applying. A dry surface = maximum hold.
Peel, position, press
Remove the backing, centre the strip across the bridge of your nose, and press down firmly on both ends.
Breathe easy, mate!
Feel the gentle lift open your airways. Wear overnight or during activity. Remove in the morning by wetting the strip first for easy, painless peel-off.
Removal
Wet the strip first. A little water softens the adhesive and makes removal smooth, gentle, and painless.
Yes. The medical-grade, pressure-sensitive adhesive is designed to hold for 8–12 hours through movement, sweat, and sleep. Without leaving residue or irritating your skin.
The adhesive in our nasal strips is Medical Pressure-Sensitive Adhesive. We only provide hand selected products, providing a high-quality, hypoallergenic adhesive that’s gentle on skin and stays in place.
*Pro tip: wet the strip first. A little water softens the adhesive and makes removal smooth, gentle, and painless.
The Sticky Mate uses a hypoallergenic, latex-free adhesive specifically chosen for skin sensitivity. If you have a known skin condition, a quick patch test on the back of your hand before your first use is always a smart move.
The Sticky Mate is an over-the-counter, non-invasive product. That said, if you've been diagnosed with sleep apnea or a significant breathing condition, we recommend speaking with your GP in addition to using nasal strips.
Shop the look